How to spot people's fake "yeses" when doing business
Had dinner with a client who owns an architectural firm yesterday, he shared how he had a major deal fallen through lately because of a...
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Blog Posts: Everything About Fitness, Psychology & Negotiation
How to Improve Communication with Your Coworkers and Manager
If you want to be a better leader, you have to be a better communicator. A research done by Hart Research Associate found that 93% of the...
Why do people miscommunicate?
A study by Ketchum Communications found that only 31% of people believe their workplace leaders communicate well. If you want to be a...
Why do women find men with muscles attractive in 2023?
No one will be surprised by the fact that women find strong men more attractive. From an evolutionary perspective, it's not hard to...
3 Ways to Manage Your Social Anxiety
Socially anxious people may avoid public situations because of the fear of criticism and the possibility of social rejection. They often...
Post-pandemic Re-entry Anxiety at Workplace
For most of us, it's been over a year since life "return to normal": shops are now fully open, travel restrictions have been abandoned,...
The Top 3 Questions To Ask Your Therapist At Your Consultation
Getting therapy or mental health support can be very exciting, but can also be quite nerve-wrecking. You can’t wait to finally...
5 Hidden Signs Of Anxiety
If you have anxiety, then you already know the symptoms can be tough to ignore. You might feel your armpits sweating as you step onto...
The 7 Rs For Lasting Change
It's often a lot easier to start some new life-enhancing habits than it is to keep it going, "The Seven Rs"is an effective tool that...
What is Sport Psychology?
Applied sport psychology doesn't only apply to athletes, it is highly applicable to individuals' well-being and productivity: Here are 5...
3 Common Myths about Happiness
Myths #1: Happiness is a natural state of human mind Human emotions are like weather, sometimes it’s colder, sometimes it’s hotter, it’s...
99% people got this wrong when it comes to fitness:
“I’ll get fit by playing more tennis” “I’ll get fit if I go running” “I’ll get fit if I go hiking” “I’ll get fit if (insert activity)”...
Breakfast is NOT the most important meal of the day
“Breakfast kick-starts your metabolism” “Eating breakfast decreases your cravings throughout the day” “Breakfast gives you energy to get...
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